Health and Fitness

6 thoughts on “Health and Fitness


    The rape culture double standard destroys the meaning of the word rape, as well as the impact of the crime in other words waters down the destruction of a life. Is this what we want, the demeaning of the violence of rape?
    Rape Culture is a sociological CONCEPT for a setting in which RAPE is normalized, behaviours such as victim blaming, slut shaming, this type of people who push rape culture are twisted as well as having a loss of feelings for a crime which destroys a life. Why are we in agreement with this sick ideology.
    Wiki-pedia says that rape culture was developed by second wave feminism, in the US beginning in the 70’s. L disagree with the idea, l do agree it is feminism as well as the ME TOO movement however it was the third wave which started at the turn of the century. Although there are cultures where rape is pervasive, the idea of a rape culture can imply that the rapist is not at fault but rather the society that enables rape. This is the degrading of western society, and we let this garbage happen. As of late there is a watering down as well as the double standard between men and women.
    We are pushed into believing that western society is surrounded by rape culture brought on by the feminist’s with the backing of the government. When we look into the meaning of rape culture we find confusing meanings. The left idea of the feminist and the definition of what these two words mean.
    In a rape culture, we do not have control over our bodies.
    This is not the case in the western world, because we know women have a right to their own bodies
    In a rape culture, people are surrounded with images, language, laws, and other everyday phenomena that validates and perpetuate, rape.
    This is also not the case, so with feminism saying rape culture and the government backing them up would make them all spreaders of fear, as well as lies.
    Rape culture includes jokes, Tv, music, advertising, legal jargon, laws, words as well as imagery, that makes sexual violence and coercion seem so normal that people believe rape is inevitable.
    It is also part of the rape culture to expose children 4 years old to be paraded as sexy, cross dressing with full make-up for the boys, and this is called as normal. The confusing of our youth is sickening and what is even worse is that the parents are pushing this ideology. This is not how a healthy society is produced it can only end up for the worse.

    The words rape culture has nothing in common with rape, it is more to do with degrading men who stand up for what is right and fair. It was all started by the feminist, social justice, backed by the liberal government, who also implemented the double standard for the liberal feminists.
    This agenda is far reaching to cover the me-too, gender changes, abusing children, allowing Muslims to rape white women , this just pushes white men to keep to themselves and not interact with women as well as the government. The push to place all blame on white men has changed society to the point where it is a crime to look at a woman.
    The changing of the way we think has been altered to the point where it will never be the way it used to be, all because certain groups find it impossible to heal with their emotions. It is not a world where we can laugh and joke around, this behaviour will have us charged all for looking at the lighter side of life. Since when is this a crime?
    This attack on our emotions has far reaching implications for our youth, it weakens males so they are sensitive like women who are very emotional. This makes weak men, l would not even call these men they are more female than male as far as the way they think.
    Lately the food we eat and the water we drink has been tainted with mind as well as emotion changing drugs. These drugs have been poured into our water systems as well as the food we eat way back from the 90’s, this gives a clearer picture of how long this forced change on men without our consent. l call this the destruction of men, we will never regain our strength as well as our clear thinking until we put a stop to this madness.
    This brings the second part of this article, the double standard every where we look it seems like anyone who disagrees with the agenda are judged by a different set of laws. This has torn this country apart, on one side the ones who push for the destruction of the thinking man and the other side who hate the man of the past, and they force their ideology upon us.
    This will destroy the next few generations of boys and men, until the water, food, and air have diluted the poisons we are all in danger of being changed without our control.
    Below are a few links dating years in the past to expose the poisons we are being fed.
    As we can see there is a lot of information out there that seems to say close to the same thing, there is also many people out there who twist the truth to make it sound like it is not the case. However l did know a friend years ago who under gone 2 operations for having enlarged breasts, he past away some years ago from breast cancer, for a masculine this is not right he was 38 when he was taken.
    Some may say this can not be but it is around us more so now than years ago.


    Chemicals commonly found in food wrapping, makeup and baby powders are having a gender-bending effect – feminizing male populations of wildlife and humans, a scientific report reveals.
    “This research shows the basic male tool kit is under threat,” says author Gwynne Lyons, a former health adviser to the British government.
    Lyons’ report draws on 250 studies examining the effects of hormone-disrupting chemicals.
    Swan study shows that baby boys born to women exposed to these chemicals during pregnancy are born with an array of problems from a decrease in penis size and feminized genitals.
    Phthalate compounds are widely used in the western world and it is affecting men to a degree that we are un-aware of, partly because the labelling is not adequate to warn us of the dangers.
    Phthalate’s is a common name for this list of chemical compounds listed below.
    These compounds are found in plastic goods, containers for food storage, toys, medical devices, as well as in cosmetics, personal care products, paints, varnishes, printing inks. The list of chemicals will be absorbed through the skin as well as injestion it is in our food, water.
    The laws for the containment of such destructive chemicals is seen as not important enough to have guide lines for proper disposal. The production, transportation, manufacturing of goods, improperly stored, causes it to be released into the soil, water, air.
    The results of many studies focused on the concentration of these chemicals in human tissue.
    For example, DEHP, DEP and DBP were detected at levels of 5.71 mg/L in blood serum, of 0.30 mg/L in semen and of 0.72 mg/kg in fat samples.
    This site will give a safe daily dosage for the chemical compounds listed above.

    Di-(2-ethylhexyl) phthalate
    The critical toxic effects of DEHP relate to reproduction. A 3-generation reproductive study in which DEHP was administered to rats in the diet gave a NOAEL of 4.8 mg/kg bw/day for testicular and developmental toxicity. A TDI of 0.05 mg/kg bw/day, based on this NOAEL, and the default uncertainty factor of 100, was established for DEHP by EFSA and is supported by SCHER.

    Di-isononyl phthalate
    Di-isononyl phthalate (DINP) is a mixture of esters of o-phthalic acid with C8-C10 (C9 rich) alkyl alcohols. These alcohols can be obtained by different processes, yielding different ratios of chain length and branching distribution, which result in different DINP types. Presently, 2 different DINP types are used (CAS 68515-48-0 and CAS 28553-12-0). These DINP mixtures are considered together. Previously, a group TDI of 0.15 mg/kg bw/day (with di-isodecyl phthalate – (DINP + DIDP), was based on peroxisome proliferation in rodent liver, but peroxisome proliferation in rodents is not relevant for humanrisk assessment. In a 2-generation reproductive toxicity study with DINP, NOAELs of 500 mg/kg bw/day and 622 mg/kg bw/day were established for minor developmental effects and decreases in live birth and survival indices, respectively. The pivotal toxicological effects for DINP are hepatic changes. Using the NOAEL of 15 mg/kg bw/day for non-peroxisome proliferation-related chronic hepatic and renal effects and an uncertainty factor of 100, a TDI of 0.15 mg/kg bw/day was derived.

    Di-isodecyl phthalate
    There also are two different di-isodecyl phthalate (DIDP) products with different CAS numbers (68515-49-1 and 26761-40-0). The two phthalates are considered fully interchangeable and are considered together. There is no indication of reproductive organ effects for DIDP evidenced in repeated dose toxicity studies. In a 13-week oral study in dogs, a NOAEL of 15 mg/kg bw/day could be derived. Based on the liver effects in dogs (considered as a non-sensitive species to peroxisome proliferation) with a NOAEL of 15 mg/kg bw/day, a lowest overall NOAEL of 15 mg/kg bw/day could be considered. No TDIfor DIDP is available, but low concern can be derived when exposures are below 0.15 mg/kg bw/day (MOE > 100).

    The results of several acute- and intermediate-duration oral studies in rodents indicate that the potential of di-n-octyl phthalate (DNOP) to cause adverse reproductive and developmental effects is low. Unlike other phthalate esters such as DEHP, DNOP does not appear to affect testicular function or morphology (Hardin et al. 1987; Heindel et al. 1989). Observed hepatic effects in intermediate duration studies consisted of a statistically significant increase in hepatic ethoxyresorufin-0-deethylase activity andhistological changes in hepatic architecture. Thyroid toxicity was also noted at this concentration. No chronic oral TDI is available for DNOP.

    Benzylbutyl phthalate
    A NOAEL of benzylbutyl phthalate (BBP) of 20 mg/kg bw/day for developmental effects was observed in a 2-generation study in rats (Nagao et al., 2000) based on a decreased body weight in offspring at the LOAEL of 100 mg/kg bw/day. The NOAEL for effects on reproductive organs was 100 mg/kg bw/day. A NOAEL of 50 mg/kg bw/day for developmental effects was also observed in a second 2-generation study (Tyl et al., 2004). Therefore, a TDI of 0.5 mg/kg bw/day based on a reduction of anogenital distance in the F1 and F2 generation with a LOAEL of 250 mg/kg bw/day was derived for BBP.

    Di-n-butyl phthalate
    The male reproductive system is also a main target of di-n-butyl phthalate (DNBP) toxicity with a NOAEL(50 mg/kg) and a LOAEL (100 mg/kg) for DNBP-effects on male reproductive development in the F1 generation (Mylchreest et al. 2000). In a 2- generation rat study, a LOAEL of 52 mg/kg for embryotoxicity in the F2-generation was observed.

    Di-isobutyl phthalate
    DIBP, after giving rats high doses of 600 mg/kg bw/day day from gestational day (GD) 7 to either GD 19 or GD 20/21, induced testicular and developmental effects similar to DBP and DEHP. However, since no dose response was assessed, further developmental and postnatal studies are needed to characterize the reproductive effects of DIBP and derive a NOAEL for risk assessment (Borch et al. 2006). A TDItherefore has not been defined.

    Has it just been me who questions the amount of men who are changing their sex? We need to wake up and educate ourselves about issues like this as well as the other dirty tricks, we are being treated like lab rats and l for one do not agree.
    The longer this behavior is allowed to continue the worse off men will be, as it is now men don’t want to be men any more because they are being poisoned from the inside. Men already have been weakened to the point that they are scared to stand up for their right to be a man, so many act like women as well as having the emotions.
    We as the male speices are being weakened, there is a purpose for the drug companies, the government, as well as the ones who hold the world in their tight grip. If men are as weak physically as well as emotionally as women it is easier for the government to control all of the citizens.
    If there ever was a time to be RED PILLED it would be now, we need not confuse being red pilled with the medias perception of men against women. This is not the whole truth about the red pill, the red pilled citizens are the ones who are awake to what is being done to us by the governments, drug companies, your neighbors.
    l will leave several links below for people to be able to understand how bad this problem is facing us as men. The best thing l can suggest because of the wide spread chemical battle we face is to, try and stay away from plastics, buy products in glass as well as foods wrapped in brown paper, this will help some what. In other words we need to choose carefully how we shop.

    Information on how to feminize men


    The Health issues we are faced with in our daily lives is mind boggling, not only the air and food but the water that gives everything life, bad water and all life as we know it will die. Who is to blame? Is this a natural process? l don’t think so, it can be traced to the big companies and the regulators of health of a country.
    Even though it is well known that toxins are above normal acceptable levels, we are led to believe it is still safe. Long term affects are ignored as well as swept under the rug, there are several health conditions which are caused by the toxic water.
    Chemicals such as:
    This list is what we put into our bodies everytime we drink water, the change we so need is not allowed to happen.
    The effects on humans are as follows:
    FLUORIDE—has been added to our drinking since the 1940’s, it is a neurotoxin and an endocrine disrupter it harms the thyroid gland and calcify the pineal gland. It is so toxic many countries have banned water fluoridation.
    CHIORINE—— is added to drinking water as a purification technique despite not being safe, chiorine bonds to water to produce poisonous hydrochioric acid. Chiorine poisoning causes respiratory problems and cell damage, long term effects include memory loss as well as impaired balance.
    LEAD———-is toxic to almost every organ and effects children the worst, development issues, stunted growth, deafness, behavioural problems, learning disabilities, and brain damage all results from exposer to lead.
    If ingested during pregnancy it will cause premature birth. Lead poisoning has lead to autism, prostate cancer, as well as reproductive problems for both men and women, also damaging to cardiovascular systems and kidneys.
    MERCURY—–is extremely toxic and causes brain damage, blindness, nerve damage, cognitive disability, impairment of motor functions, headaches, weakness, muscle atrophy, tremors, mood swings, memory loss, as well as skin rashes.
    PCB’s———-or polychiorinated biphenyis are used in insulations, machinery oils, paints, adhesives, electronics, and fluorescent lights, PCB’s were banned in 1979 however they are still found in snow, as well as sea water. Tests have found that PCB’s cause cancer and negatively affect the immune, reproductive, nervous and the endocrine systems.
    ARSENIC—–despite being poisonous is still being used in industrial processes, the effects of arsenic poisoning include vomiting, abdominal pain, diarrhea, and even death. Long term exposer leads to skin cancer, lung cancer, blackfoot disease, this type of gangrene causes blood vessels to die and rot.
    PERCHORATE—are the key ingredients in rocket fuel as well as explosives. It is believed that the Colorado River is contaminated, for humans this chemical does test positive for perchorate this toxin attacks the thyroid.
    DIOXINS———this chemical settles in the environment and destroys water sources, exposure causes lesions and respiratory problems, affects immune, nervous, endocrine, reproductive systems in foetuses, dioxin poisoning causes birth defects as well as still birth.
    DDT————-was banned in 1972 in the US however there is still countries that use it. DDT molecules can travel vast distances in the atmosphere, the International Research Agency on Cancer says DDT is a real cancer risk.
    HCB————in small doses can lead to liver damage as well as skin lesions, the EPA classified HCB as cancer causing.
    DACTHAL—–is still used today as a herbicide and it contaminates soil and water sources, health effects are, damage to adrenal glands, kidneys, liver, thyroid, as well as the spleen
    M+BE——–is a gasoline additive that can render large amounts of the water table completely undrinkable. It has been linked to kidney damage, seizers, as well as fetal development. People may think that if they boil the water it would be ok, however this method only kills the organisms, and it does not remove the toxins.


  4. The 11 most toxic vaccine ingredients and their side effects

    We have looked at the way water is used for depopulation by the elites, this will cover the use of vaccines. It is disturbing to see the mass murder in ways we don’t suspect as the agenda 21 as well as agenda 2030 is being played out in front of us.
    As more time goes by we are getting sicker even from simple things like the flu or cold, we see the weakening of our immune systems due to the slow poisoning from food, water,air.
    The best way to combat these toxins as well as work on flushing out our bodies is to plan a alternative to vaccines and processed foods. This link will help to set guild lines for healthier living brought to you by The Health Ranger,
    Want the ultimate alternative to vaccines that prevents disease? Buy organic vitamins, minerals, antioxidants, amino acids, and enzymes! (
    Now to show the poisons we are lead to believe that are safe in our bodies,
    Toxic vaccine ingredients and their adverse effects:
    • Bovine cow serum: Extracted from cow skin. When injected causes connective tissue disorders, arthritis and lupus; also shortness of breath, low blood pressure, chest pain and skin reactions.

    • Sorbitol: Synthetic sweetener which metabolizes very slowly and aggravates IBS and gastrointestinal issues.

    • Gelatin: Derived from the collagen inside animals’ skin and bones. Injecting gelatin poses the risk of infection from synthetic growth hormones and BSE infectivity (mad cow disease).

    • Sodium chloride: Raises blood pressure and inhibits muscle contraction and growth.

    • Egg protein: Vaccines are prepared in eggs (certainly not organic). May contain growth hormones, antibiotics, and salmonella bacteria.

    • Thimerosal: A neurotoxic mercury which causes autism: There are 25 mcg in one average flu vaccine, and the EPA safety limit is 5 micrograms, so children who are vaccinated simultaneously with multiple* vaccines receive over 10 times the safety limit of mercury in one day.

    • Human albumin: The protein portion of blood from pooled human venous plasma; when injected causes fever, chills, hives, rash, headache, nausea, breathing difficulty, and rapid heart rate. Injecting “pooled blood” can result in a loss of body cell mass and cause immunodeficiency virus infection, or contain SV40, AIDS, cancer or Hepatitis B from drug addicts.

    • Formaldehyde: Highly carcinogenic fluid used to embalm corpses. Ranked one of the most hazardous compounds to human health; can cause liver damage, gastrointestinal issues, reproductive deformation, respiratory distress and cancer. Plus, formaldehyde has been known to fail to deactivate the virus the vaccine is intended to cure, thus enabling a live virus to enter your blood and infect your system.

    • Phenoxyethanol: A glycol ether/chemical; highly toxic to the nervous system, kidneys, and liver. The FDA warns “can cause shut down of the central nervous system (CNS), vomiting and contact dermatitis” in cosmetics; imagine when injected into your blood.

    • Aluminum phosphate: Greatly increases toxicity of mercury, so caution about minimum mercury tolerance is therefore severely underestimated. CDC scientists and all doctors are well aware of this.

    • MSG (monosodium glutamate): When injected becomes a neurotoxin, causing CNS disorders and brain damage in children.

    If you especially enjoy being lied to, visit, where they tell you formaldehyde is safe because it is “present in the environment and is a byproduct of metabolism, so it is already present in the human body.” They also inform you that aluminum is good for you, because “[a]luminum is also commonly found in food, water, infant formula and even breast milk.” Hey, if it’s in the environment, it must be safe to inject into your veins (so why not use snake venom, bleach, and plutonium?).

    The only way to be well educated is to be informed, this link goes deeper into the vaccine ingredients.
    *Note: One milligram is one-thousandth of a gram. One gram is the weight of one-fifth of a teaspoon of water.
    Quantities of aluminum in vaccines
    Pneumococcal vaccine
    • 0.125 milligram per dose (mg/dose)
    Diphtheria-tetanus-acellular pertussis (DTaP) vaccine
    • < 0.33 to < 0.625 mg/dose
    Haemophilus influenzae type b (Hib) vaccine
    • 0.225 mg/dose
    Hepatitis A vaccine (Hep A)
    • 0.225 to 0.25 mg/dose (pediatrics)
    • 0.45 to 0.5 mg/dose (adults)
    Hepatitis B vaccine (Hep B)
    • 0.225 to 0.5 mg/dose (pediatrics)
    • 0.5 mg/dose (adults)
    Hep A/Hep B vaccine
    • 0.45 mg/dose
    DTaP/inactivated polio/Hep B vaccine
    • < 0.85 mg/dose
    DTaP/inactivated polio/Hib vaccine
    • 0.33 mg/dose
    Human Papillomavirus (HPV) vaccine
    • 0.5 mg/dose
    Japanese Encephalitis (JE) vaccine
    • 0.25 mg/dose
    Meningococcal B vaccine
    • 0.25 – 0.52 mg/dose
    Td vaccine
    • < 0.53 – 1.5 mg/dose
    Tdap vaccine
    • 0.33 – 0.39 mg/dose
    "Is the Aluminum in vaccines safe?"
    • There is a difference between ingesting Aluminum and injected
    There are two videos in this link about children and vaccines.
    Here is another video explaining the using of fetal tissue in vaccines.


    In the past vaccines were produced to stop epidemics from occurring in the population, however it has become a concern, take the flu shot for example it is hazardous to our health. The side effects far out weigh the benefits as well as our immune systems ability is weakened.
    Our bodies need a strong immune system to be healthy, we are aware that a healthy life style is the only way to fight off viruses such as the cold or flu.
    When doctors and nurses tell us that most visits to a doctor’s office is a waste of time as well as not in our best interest even though we are told otherwise. The effects are well documented about the effectiveness .
    1—it is all about the money, this should raise concerns with everyone.
    2—immunization is a fallacy.
    3—it is well known that there are no benefit for infants and children.
    4—there is an increased risk for those who are not healthy in general.
    5—there is a high risk of mercury poisoning this is for anyone healthy or not.
    6—there is evidence of contracting neurological disorders.
    7—The risk increases of alzheimer’s disease due to the levels of mercury as well as aluminum.
    8— Multiple strain vaccines bring multiple risks.
    9—Even doctors agree that vitamin C is a far better option.
    We need to understand that the drug companies do not have our best interests in mind. They are only concerned with money, not the future of our well being, l can’t help but think that it is all connected with the plans to move forward with the UN’s agenda 21. There are many ways the United Nations are implementing their agenda of a One World Government this is one focused on depopulation there are many ways, this will be another blog.
    Our bodies are designed to heal itself given the proper nutrition not what the Health Agencies keep telling us, if everyone would focus on living a healthy life style many ills we are faced with would disappear.
    We alone have the power to take control of our well being, we have all heard the saying being healthy is the most important thing in our lives. I hear people saying that it is hard in today’s fast paced world, l say health is the most important thing in our lives.

    When we see things like this it should make us think about how important it is to choose a healthy life style. Live healthy for a better tomorrow.



    We have been told over the years that Chemical Trails are a conspiracy theory, even though we see the difference between con-trails and chem-trails. They tell us that when jets fly overhead they are leaving trails of hot air which they call con-trails, however the facts are that they are seeding the clouds with sinister chemicals used to control the weather as well as depopulating life on earth.
    It is a well known fact that the chemicals they are using are nothing short of genocide across the planet. The chemical Aluminum is highly toxic to everything living
    . Following oral exposure, aluminium distributes throughout the organism with accumulation in bone, kidneys and brain being of concern to humans with evidence of renal dysfunction, anemia or neurobehavioural alterations reported after excessive doses. The presence of aluminium in vaccines was found to be associated with macrophagic myofasciitis (MMF) at the site of i.m. injection. The toxicity of aluminium is affected by chelating agents and ligands although the mechanisms underlying toxicity remain unknown.
    In Effects on Laboratory Mammals and In Vitro Test Systems, Neurotoxicity, Alzheimer’s Disease, studies are described that reported aluminium may affect levels of cholesterol, which has been suggested in numerous studies as a potential modulator or Alzheimer-type amyloid formation.
    Several studies have reported adverse respiratory tract effects in aluminium industry employees. Asthma-like symptoms, known as potroom asthma, have been the most intensely investigated respiratory effect. Wheezing, dyspnea, and impaired lung function (typically assessed by measuring forced expiratory volume (FEV1) and forced volume capacity (FVC)) are the primary features of this disorder.
    Occupational aluminium exposure was significantly correlated with a variety of neuropyschiatric symptoms including; loss of coordination, loss of memory, and problems with balance. Studies which specifically examined the relationship between AD and occupational aluminium exposure did not show any significant correlation.
    The correlation between health and Aluminum is clear and to think that a part of the cloud seeding involves large amounts of Aluminum to be sprayed in our skies. The link is below.

    The second chemical that is being sprayed is Barium which is another poison to all living things. The health effects of barium depend upon the water-solubility of the compounds. Barium compounds that dissolve in water can be harmful to human health. The uptake of very large amounts of barium that are water-soluble may cause paralyses and in some cases even death.

    Small amounts of water-soluble barium may cause a person to experience breathing difficulties, increased blood pressures, heart rhythm changes, stomach irritation, muscle weakness, changes in nerve reflexes, swelling of brains and liver, kidney and heart damage.

    Read more:
    It is easy to find information about chemical trails which they claim are all conspiracy theories, we can believe them and bury our heads in the sand or question everything, the truth will never be hidden for long.
    Chem-Trails have drifted to lower levels and have apparently condensed to form a strange residue on trees, roofs, as well as ponds. Lab tests show that water samples were 4,610 times higher than maximum containment levels, the water test at Lake Shasta the snow peak at the same location showed 61,000 parts per million of Aluminium.
    The late great Edward Teller member of the Manhattan Project and father of the hydrogen bomb, Roderick Hyde and Lowell Wood designed variety of mixtures to the task, among which figured the deployment of “ Electrically Conducting Sheets” to place them into the stratosphere.
    Their concerns were the vulnerability of semi-conductors, in 2010 Major Colin R. Miller describes the dangers of atmospheric radiation which could put us back into the stone age. An event burn out results when the radiation causes instantaneous large voltage to enter the curcuit, burning the enternal transistors and surounding components. This will cause a total failure, which includes all mirco-chip based equipment cars, planes, ships, etc.
    Scientists looked at the temperatures over the last 10 years and found the ground level temperature was 0.5 degrees cooler, however the air temperature is rising.
    The evidence is there that Aluminum as well as Barium cause serious health issues.


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